1. بوکت
  2. علوم انسانی
  3. علوم ورزشی
  4. اصول برنامه ریزی آموزش تربیت بدنی
  5. کتاب آناتومی تمرینات قدرتی با وزن بدن

آناتومی تمرینات قدرتی با وزن بدن


نویسنده : برت کونترراس

مترجمان : دکتر حیدر صادقی , مسعود میرمعزی , ماندانا سنگاری


درباره کتاب آناتومی تمرینات قدرتی با وزن بدن

«آناتومی تمرینات قدرتی با وزن بدن » فراتر از بارفیکس، شنای سویدی و اسکوات است و با ارایه جزییات کامل برنامه تمرینی، بدنی قوی و مستحکم‌تر را بدون نیاز به وزنه‌های آزاد، دستگاه‌های بدن‌سازی و یا حتی عضویت در باشگاه‌های تناسب‌اندام ایجاد می‌کند. هر یک از 156 تمرین شامل دستورالعمل‌های گام به‌گام برای نمایش تکنیک مناسب است و بیش از 170 تصویر کاملاً رنگی و خیره کننده از آناتومی عضلات را در حرکت نشان می‌دهد و عضلات درگیر در حرکت را به طور ویژه مشخص میکند.

کتاب «آناتومی تمرینات قدرتی با وزن بدن » مزایای انجام تمرینات خاص، موانع و نکات ایمنی و نحوه اجرای حرکت و تنوع تمرینی را برای سادگی و یا چالش برانگیز کردن حرکت توضیح میدهد. این کتاب، با ارایه مجموعه تمرینات بدون تجهیزات، کمک می کند تا قدرت، توان، انعطاف‌پذیری و وضعیت قلبی تنفسی خود را بهبود بخشید.

این کتاب برای همه کسانی که علاقه‌مند به تمرین با وزن بدن هستند و فرصت کافی برای رفتن به باشگا‌ههای ورزشی را ندارند، یک راهنمای کامل است.

سال
۱۳۹۶
تعداد صفحات
۲۷۲
شابک
9786008500070
ایبوک شما local_library
نسخه دیجیتال smartphone laptop_chromebook
قابل مطالعه فقط در پلتفرم‌های بوکت
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نسخه فیزیکی library_books
ارسال از طریق شرکت ملی پست ایران
شرکت ملی پست ایران

مشخصات کتاب آناتومی تمرینات قدرتی با وزن بدن



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